Top Tips for a HEALTHy Kids' ROOM
Like most parents, preparing a new space for your little ones comes with questions and concerns about the safety of the items you are bringing into their environment. You become much more mindful of how your environment needs to change for your children. Much like baby-proofing the home is an important and expected practice to prevent injuries, the home also needs to evolve into a low-tox, safe, and clean play zone as kids grow.
The first thing to understand is that the indoor air quality of your home is very important. Indoor air quality can often be significantly worse than outdoors, with estimated levels of 2 to 5 times higher than outdoor levels. This is because indoor environments can trap pollutants from sources like cooking, cleaning products, building materials, and the use of chemical products indoors leading to higher concentrations of harmful particles.
It's important to monitor and improve indoor air quality to ensure a healthier living environment. Simple steps like using air purifiers, ensuring proper ventilation, and choosing low-tox products can make a big difference.
I hope these easy-to-implement tips make the process a bit easier as you navigate creating a healthier space for your family. Let’s dive in!
Rockabye Mommy
1. USE LOW-VOC PAINT:
Since most room designs or decor refreshes include a fresh coat of paint, let’s start here. Choosing low-VOC paints is a simple way to start. They are often referred to as zero-VOC (volatile organic compounds) or low-VOC paints. These paints are formulated to emit fewer harmful chemicals, making them safer for indoor air quality and better for your health. They are widely available, and aren’t super expensive. The main thing is that they help keep the air clean and safe for your whole family.
SAFER Paint Options
Zero-VOC Paints: These paints have no or very minimal VOCs, making them a great choice for a healthier home. Brands like ECOS Paints and AFM Safecoat offer zero-VOC options and are tested and verified to conform to strict standards for zero VOC emissions. For more well-known, big store brands, Benjamin Moore offers Eco Spec, their "greenest" interior premium paint, which has zero VOCs and zero emissions. Another option from Benjamin Moore is Ultra Spec, also zero-VOC. Sherwin-Williams offers ProMar 200 Zero VOC Interior Latex, a line with zero VOCs available in multiple sheens and colors. It's designed for professional painters but is also a great choice for homeowners looking for a low-tox option.
Natural Paints: These include mineral-based, clay, and milk paints. They are made from natural ingredients and are free from synthetic chemicals, making them an eco-friendly choice for your home.
Low-VOC Paints: While not entirely free of VOCs, these paints have significantly reduced levels of harmful chemicals. Most brands offer low-VOC options. Make sure to ask questions and read labels to ensure you know what you are getting.
2. Use Natural Flooring:
As comfy as they might seem, wall-to-wall carpets can be a goldmine for germs and are often very high-maintenance. Our recommendation is to opt for hard surface flooring materials like hardwood whenever possible. These options reduce exposure to harmful chemicals and create a healthier environment.
If your home already has hard surface flooring, adding natural area rugs made from organic cotton or wool is the safest choice. These rugs provide comfortable play spots and act as safety barriers when kids toddle around and inevitably fall. Easy-to-clean rugs from Organic Weave and Lorena Canals are great choices. The rugs you choose should be easy to vacuum or wash regularly to keep dust and dirt at bay. This will help maintain a comfortable and clean play zone.
However, if replacing your existing wall-to-wall carpet isn't feasible, there are still ways to keep your current flooring as safe as possible. Here are some tips:
Vacuum Regularly: Use a vacuum cleaner with a HEPA filter to remove dust and allergens. Once a week in low-traffic areas and at least twice a week in high traffic areas.
Clean Spills Immediately: Blot spills as soon as you see them to prevent staining, mold and mildew growth.
Steam Clean Periodically: Use a steam cleaner or hire professionals to deep clean your carpets regularly.
Keep Shoes Off: Encourage a no-shoes policy inside the home to minimize dirt and contaminants.
These tips will help you maintain a safer, low-tox environment, even with existing carpeting.
3. Select Organic Bedding:
Switching to organic bedding is an easy win. It’s comfy, free from harmful chemicals, and available at various price points. But why is it so much better than conventional bedding?
1. Free from Harmful Chemicals: Conventional bedding often contains synthetic materials like polyester, which can release microplastics and other harmful substances. These fabrics are frequently treated with chemicals like flame retardants and stain repellents, which can off-gas and pollute indoor air.
2. Reduces Allergen Exposure: Organic bedding is made from natural fibers like organic cotton or wool, which are less likely to cause allergic reactions or skin irritations. This is especially important for kids with sensitive skin or allergies.
3. Better for the Environment: Organic farming practices avoid the use of synthetic pesticides and fertilizers, which can harm the environment and human health. By choosing organic bedding, you’re supporting sustainable and eco-friendly practices.
Think of it this way: Choosing organic bedding is like giving your child a protective shield made of the softest clouds. It’s a simple switch that gives you peace of mind, knowing that their sleep environment is as safe and healthy as possible.
Practical Tip
When shopping for organic bedding, look for certifications like GOTS (Global Organic Textile Standard) or OEKO-TEX. These labels ensure that the bedding meets strict standards for organic production and chemical safety.
By making this easy switch, you’re not only creating a healthier sleep environment for your child but also supporting a more sustainable world.
4. Avoid Synthetic Fragrances:
Skipping synthetic fragrances is a great way to improve indoor air quality (IAQ) in your child's space. Air fresheners and scented candles often contain harmful chemicals like phthalates, which can off-gas into the air and negatively impact health. Here are some alternatives and additional ways to keep the air fresh and clean:
1. DIY Natural Air Freshener Imagine turning your child's room into a mini spa with the soothing scent of lavender or the invigorating aroma of eucalyptus. It's like bringing a bit of nature indoors without the worry of harmful chemicals. A couple drops of essential oil can be added to a sachet bag and placed on an upper shelf or in the closet for a fresh scent. You can also try creating your own natural air fresheners using simple ingredients like baking soda, lemon, and essential oils. Just be sure to choose high-quality, pure essential oils and avoid using them around very young children or pets. These DIY solutions are effective and free from harmful chemicals.
Example: Mix baking soda with a few drops of your favorite essential oil in a small container. Place it in the room to absorb odors and release a pleasant scent.
2. Open Windows for Fresh Air One of the simplest ways to improve IAQ is by opening windows to let in fresh air. This helps to ventilate the room and reduce indoor pollutants. Even just a few minutes a day can make a significant difference. On a nice day, open the windows during playtime to let in a gentle breeze. It’s a refreshing way to keep the air clean and healthy.
3. Add Indoor Plants Indoor plants can indeed help improve indoor air quality (IAQ), but the extent of their impact has been a topic of debate. Here's what the research says: Plants can absorb certain pollutants through their leaves and roots. Studies, including the famous NASA Clean Air Study, have shown that plants can remove volatile organic compounds (VOCs) like formaldehyde, benzene, and trichloroethylene from the air. But some plants are more effective at improving IAQ than others. Examples include spider plants, peace lilies, and snake plants. While plants can contribute to better air quality, they shouldn't be relied upon as the sole solution. Use plants in conjunction with other IAQ improvement methods, such as the options I’ve listed in this post.
Additional Tip: Make it a fun activity by letting your kids help care for the plants. It teaches them about responsibility and the importance of a healthy environment.
4. Choose Fragrance-Free Products When shopping for cleaning supplies, laundry detergents, and personal care items, opt for fragrance-free versions. This reduces the number of synthetic chemicals released into the air and helps maintain better IAQ overall.
Additional Tip: Check labels carefully and look for products that specifically mention "fragrance-free" or "unscented."
5. Invest in Air Purifiers:
An air purifier can be a game-changer for improving indoor air quality, especially in kids' spaces. They are designed to remove allergens, pollutants, and other harmful particles from the air, making the environment healthier and safer for your little ones. Here’s a closer look at why air purifiers are a smart investment and how to choose the right one for your home:
Why Air Purifiers are Important
1. Remove Allergens and Pollutants: Air purifiers are equipped with HEPA (High-Efficiency Particulate Air) filters that can capture tiny particles like dust, pollen, pet dander, and mold spores. This is particularly beneficial for kids with allergies or asthma.
2. Reduce Exposure to Harmful Chemicals: Some air purifiers have activated carbon filters that can absorb volatile organic compounds (VOCs) and other chemical pollutants. This helps reduce the presence of harmful substances emitted by cleaning products, paints, and furniture.
3. Improve Sleep Quality: Cleaner air can lead to better sleep for your children. By reducing allergens and irritants in the air, air purifiers can help create a more comfortable and restful sleep environment.
4. Combat Indoor Air Pollution: Indoor air can be more polluted than outdoor air due to the presence of various household pollutants. An air purifier helps combat this by continuously cleaning the air and removing contaminants.
How to Choose the Right Air Purifier
1. Consider the Room Size: Select an air purifier that is suitable for the size of the room where it will be used. Check the manufacturer's recommendations for the room coverage area to ensure it will be effective.
2. Look for HEPA Filters: HEPA filters are the gold standard for trapping small particles. Make sure the air purifier you choose has a genuine HEPA filter to ensure maximum efficiency.
3. Check for Activated Carbon Filters: If you’re concerned about chemical pollutants and odors, look for an air purifier with an activated carbon filter. This will help absorb VOCs and other harmful gases.
4. Noise Level: Since the air purifier may run continuously, choose one with a low noise level to avoid disturbing your child's sleep or playtime.
5. Maintenance and Cost: Consider the cost of replacement filters and the frequency of maintenance. Some budget-friendly options have lower filter replacement costs, making them more economical in the long run.
Practical Tip
There are plenty of budget-friendly air purifiers on the market that don't compromise on performance. Brands like Windmill and Honeywell offer reliable options that are accessible to everyone. Remember to check the Clean Air Delivery Rate (CADR) ratings to ensure you're getting an effective unit. If budget isn't a concern, my top picks are Austin Air and Air Doctor.
6. CHOOSE Furniture MADE WITH SAFE, NATURAL MATERIALS:
Finding low-tox furniture can be tough, especially when you want pieces that are both stylish and safe for your kids. Believe me, I’ve been on the hunt and IT. IS. A. CHALLENGE! But, it's a crucial part of creating a healthier environment. Here’s a detailed guide to help you make informed choices:
Why Non-Toxic Furniture is Important
1. Reduces Exposure to Harmful Chemicals: Many conventional furniture pieces are made from particleboard or MDF (medium-density fiberboard), which can emit formaldehyde and other volatile organic compounds (VOCs). These chemicals can off-gas into the air and contribute to indoor air pollution, which is particularly harmful to young children.
2. Promotes Better Health: Non-toxic furniture made from natural materials like solid wood is free from harmful chemicals and is less likely to cause allergic reactions or respiratory issues. This is crucial for creating a safe and healthy living environment for your family.
What to Look For
1. Solid Wood: Furniture made from solid wood is a great choice as it doesn’t emit harmful chemicals. Look for pieces that use non-toxic finishes and adhesives.
2. Certifications: When shopping for non-toxic furniture, look for certifications such as GREENGUARD Gold, FSC (Forest Stewardship Council), and OEKO-TEX. These certifications ensure that the furniture meets strict standards for low chemical emissions and sustainable practices.
3. Natural Materials: Besides solid wood, upholstered pieces should use natural fibers like organic cotton, wool, or latex.
Practical Tips
1. Prioritize Key Pieces: If you can't replace all your furniture at once, start with the pieces that are most frequently used, like your child's bed, crib, or play area furniture. Focus on getting the safest options for these high-use items.
2. Shop Second-Hand: Vintage or second-hand solid wood furniture can be a budget-friendly option. These pieces have likely already off-gassed most of their VOCs, making them safer choices.
3. Use Non-Toxic Finishes: If you’re refinishing furniture, choose non-toxic, low-VOC paints and finishes to reduce chemical exposure.
4. Ventilate New Furniture: When bringing new furniture into your home, let it air out in a well-ventilated area for a few days to minimize off-gassing.
Best Certifications and Materials
1. Solid Wood and Natural Fibers: Solid wood with non-toxic finishes, along with natural fiber upholstery like organic cotton or wool, are the best materials to look for in non-toxic furniture.
2. FSC (Forest Stewardship Council): FSC certification ensures that the wood used in the furniture comes from responsibly managed forests that provide environmental, social, and economic benefits.
3. OEKO-TEX: For upholstered furniture, OEKO-TEX certification ensures that the textiles used are free from harmful substances.
4. GREENGUARD Gold: This certification indicates that the furniture has been tested for over 10,000 chemicals and meets strict standards for low emissions, making it a top choice for indoor air quality.
By focusing on these key points, you can make informed decisions that balance safety, style, and affordability for your family. Don’t worry if a piece of furniture you love doesn’t meet every single criterion. If you're taking other steps as well, you're moving toward a fantastic goal. Creating a low-tox kids' space is not only achievable but also rewarding, knowing you're providing the best environment for your family's well-being.
7. Use Natural Cleaning Products:
Switching to natural cleaning products can be a breeze. You can easily make your own with ingredients like vinegar, baking soda, and essential oils. There are plenty of online recipes, and they’re just as effective without the harsh chemicals. We've been using Branch Basics for years and absolutely love their formula. You can dilute the concentrate depending on what you’re cleaning, from surfaces to laundry.
Making it a priority to deep clean and sanitize your child’s play space would be a great weekly goal. Their tiny toys can build up with bacteria, especially if other kids are playing with them or they take them outside. Put on some music, Cinderella, and start wiping those toys down. It might also be a good time to do a regular clean-out of toys—pack away some in a donate bag. Regular cleaning helps keep their environment safe and healthy.
8. Avoid Plastic Toys:
The chemicals and harmful ingredients used in plastics and paints as well as in processing different toys are common nowadays. You can, however, find natural and nontoxic toys that are made of natural materials and contain no harmful ingredients for your kids. While it may be challenging to completely avoid certain toys for various reasons—whether it's gifting or your child having a meltdown in aisle 10 for the bright red plastic doll—knowing which brands offer better options is a great start.
Wooden toys are not only adorable but also safer than plastic ones. They’re often more durable and provide a great way to reduce plastic in your home.
Look for organic cotton, plastic-free toys like stuff from Plan Toys, or, if your kids love arts and crafts, eco-friendly brands like Eco-Kids for your supplies. Creative play with wooden blocks easily replaces regular plastic, so you can encourage your kids to develop their skills without any exposure to toxins. One of our go-to toy shops is Odin Parker because they have it all!
9. Reduce Clutter:
I know it’s tough. Some days, I feel like I'm on repeat, picking up the same toys for the fifth time. But try to make it a daily goal to keep the space organized and clutter-free. This not only makes the room more enjoyable but also reduces dust and allergens. Use simple storage solutions to keep toys and items neatly tucked away.
Set up storage boxes that will allow your kids to pack their toys away, instead of letting them lie on the floor collecting dust and dirt, especially if you have pets.
Creating a low-tox space doesn’t have to be overwhelming or expensive. These small, manageable steps make it totally doable. You got this, parents! If you need more detailed advice or specific product recommendations, feel free to ask!